1:1 Privates - Inquire for Sliding Scale

Service Description

A space to bring whatever you’re stuck in, wrestling with, trying to understand, or wanting to change. Together, we look at what’s actually going on underneath it—the patterns, dynamics, assumptions, relationships, contradictions, and nervous-system responses that shape how you move through the world. Insight alone rarely changes us. Our patterns aren’t just thoughts; they’re deeply embodied ways of being, built and reinforced over years. So a big part of this work is actually experiencing, practicing, and embodying something different. That might mean role-playing a difficult conversation, parts work, nervous-system regulation, primal sound or movement, a pillow fight, trying stand-up, screaming in a park—or something we invent together. The point isn’t any particular exercise. It’s creating opportunities to interrupt old patterns, experiment with new ones, and begin to repattern what has become automatic. Sometimes that leads to ...something new. Sometimes that's release, integration, a different relationship to yourself or someone else, or simply more choice in how you respond.